Pregnancy is a wonderful experience, but it can cause a great deal of physical and emotional distress for many women. From weight gain and muscle aches to headaches and mood swings, the common issues that arise during pregnancy can be overwhelming. Morning sickness is another common complaint made by about half of all pregnant women. While it does usually end as the pregnancy progresses, nausea and vomiting can be challenging to deal with. Thankfully, help is available. With these simple solutions, you can ease your morning sickness while enjoying a healthy, happy pregnancy:
Get Some Zzzz
Pregnancy will cause your body to feel more tired than usual. Not only will have extra weight on your joints, muscles, and bones, but the hormonal fluctuations will also increase your fatigue.
Unfortunately, fatigue makes nausea worse, so ensuring you get enough sleep and rest throughout your pregnancy is key to reducing morning sickness.
Try to get a full night of sleep. If you are uncomfortable, invest in a pregnancy pillow, which wraps around your body to provide more cushion and support.
Take naps during the day, as well. If necessary, hire a sitter to watch your other children while you rest. A housekeeper is also a great investment for helping with chores.
Eat, Drink, and Be Merry
A well-balanced diet plays a large role in your health and wellness. Certain foods can increase or decrease your nausea and vomiting, as well.
Avoid fatty and spicy foods during your pregnancy. These foods increase the production of stomach acids, which trigger nausea and vomiting associated with morning sickness.
An empty stomach will make you feel more nauseous, so consider eating multiple smaller meals during the day.
Crackers, peppermint tea, pretzels, bland broth, or plain baked potatoes are all great foods to reduce nausea and discomfort.
Dehydration is another problem that can cause and worsen morning sickness. Be sure you are constantly drinking water throughout the day to stay hydrated.
Pop a Pill
Your doctor may suggest a prescription that can ease your nausea in an effective and efficient manner. However, natural supplements in pill form are also available if you need to start managing your morning sickness.
Vitamin C helps absorb stomach acids, which will decrease your nausea and risk of vomiting. A supplement of vitamin B6 is also beneficial for managing nausea in a safe manner while pregnant.
Morning sickness may be common, but you do not have to spend your pregnancy uncomfortable. This guide and your doctor will help manage your nausea and vomiting during pregnancy. Click here for more info on choosing an OBGN near you.