Weight Loss And Fertility: Help From Your OBGYN

If you and your partner have been trying unsuccessfully to get pregnant for a significant amount of time, you may want to talk to your OBGYN about potential ways to increase your fertility. There are several ways in which you could potentially improve your fertility, the easiest of which might just be weight management. 

A 2014 study found that overweight women who were able to lose 10% of their body weight were much more likely to become pregnant. Even if you are unable to achieve a full 10%, another study suggests that any weight loss can improve your odds of becoming pregnant. 

Your OBGYN may be able to offer you several different weight management treatment options, including the following.

Consistent Monitoring

Sometimes just having someone in your corner can help with weight loss. Many physicians work with their patients to track caloric intake, exercise goals, and consequent weight loss in a way that is both encouraging and respectful. Having someone to whom you are accountable can help you to have the motivation to stick to your goals and make real changes. 

Dietician Services

Your OBGYN may also refer you to the services of a dietician. Dieticians are experts in how to lose weight and keep it off. They will likely have you keep a food journal and then discuss it with them in an effort to look at your current habits. Most dieticians will then offer helpful solutions to help you improve your diet, such as eating low-calorie but nutrient-dense foods to keep you full throughout the day or increasing your protein intake. Dieticians will also meet with you regularly to help you stay on track. 

Prescription Medications

In rare circumstances, your OBGYN may prescribe you a medication to help with weight loss. There are several on the market today that help to decrease your hunger while giving you plenty of energy. However, you may not be able to try for a baby while you are taking one of these prescriptions. A discussion with your doctor will help you to know if a prescription medication can help on your journey to become pregnant. 

Surgical weight loss procedures are not recommended in an attempt to increase fertility, since it may make carrying and delivering a baby more difficult in the future. Instead of struggling with your fertility issues alone, talk to your OBGYN about potential weight management treatment options. Don't feel bad about getting help; many people have a hard time getting pregnant due to weight issues. The solution may be simpler and easier to attain than you anticipate. Schedule an appointment to talk to your OBGYN today.